Hey, I'm Alexandra, an accredited coach, therapist and DEI consultant with many years of experience supporting others to develop their full potential.
By subsribing you get to download and listen to this audio file, "Toolkit for Increased Happiness". It is a powerful yet simple tool to:
- Activate the parasympathetic nervous system which helps to calm you down.
- Connect with the part of the brain that does not differentiate between reality and fantasy.
- Access whatever desired state you wish e.g. confidence, motivation, energy, and ‘wire’ that state into your brain.
- Start behaving and thinking as if this new state was part of your usual way of being.